hurting employee well-being research  disability mental health conditions. Related: 4 ways to foster employees' mental health in the workplace Mental Health Month

Nutrition 

research study  Tip: free cooking classes

Exercise

study Tip: survey on-site fitness center

Sleep hygiene

study  Tip: workday naps

Stress management

 Mind the Workplace report  Tip:

Looking ahead

Kayla Lutz is a regional sales manager at LifeWorks, a company that delivers holistic and comprehensive well-being - physical, emotional, financial, professional & mental - through meaningful and purposeful technology and services.
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