Office holiday party
The holiday season may be marketed as a time of joy and connection, but for many Americans, the experience is more complicated. That’s the takeaway from a new survey conducted by LifeStance Health, one of the nation’s largest providers of outpatient mental health care.
According to the survey, 57% of U.S. adults say the holidays are stressful, while just 23% report they find the season even slightly relaxing. And though the calendar fills up with parties and family events, 64% of respondents say they would prefer to skip at least a few of their planned gatherings. The tension is felt most among millennials and Gen Z, who are also the generations most likely to opt out of holiday socializing.
Younger generations feel pressure to show up happy
The survey points to a growing sense of social pressure around the holiday season. Nearly 7 in 10 respondents (69%) say they feel some level of pressure to appear happier than they really are, a number that spikes among younger adults. More than one-third of millennials (34%) and Gen Z (35%) report feeling a high degree of this pressure.
Loneliness is also a significant theme. Even when surrounded by loved ones, 51% of people say they still feel lonely during the holidays. Only 24% say they never experience loneliness this time of year.
Mental health experts say support is available
Matt Solit, Executive Clinical Director at LifeStance Health, emphasizes that feeling overwhelmed this season doesn’t mean something is wrong with you.
“Feeling stress during the holiday season is a common experience, and people facing these challenges are not alone,” Solit said. “Evidence-based strategies like prioritizing self-care, maintaining meaningful social connections, and setting boundaries can make the holidays more manageable and fulfilling.”
Looking ahead to a new year
Despite the stress, most respondents report finishing the holidays on a positive note. Fifty-nine percent say they feel satisfied, refreshed or optimistic once the season wraps, compared to just 17% who feel sad or disappointed.
It’s important for employees to protect their mental health while still finding moments of genuine joy this holiday season.
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