Here's some news to justify having (and not caring about) some extra pounds: Being fat doesn't necessarily mean you're unhealthy.
New research finds that people can be obese yet physically healthy, while having no greater risk for heart disease or cancer than people of normal weight.
"It is well known that obesity is linked to a large number of chronic diseases such as cardiovascular problems and cancer. However, there appears to be a sub-set of obese people who seem to be protected from obesity-related metabolic complications," lead study author Francisco Ortega said in a statement. "They may have greater cardio-respiratory fitness than other obese individuals, but, until now, it was not known the extent to which these metabolically healthy but obese people are at lower risk of diseases or premature death."
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