You are an accumulation of your habits. From how you get out of bed, shower, dress, walk, talk, sit, think, respond to the world and act in front of others, your habits help determine how you live out your life.

Habits are necessary. They free up your mind so you can concentrate on how to survive day to day. Not having to think about how to drive allows you to be on the lookout for danger. Not having to think about how to walk allows you to concentrate on where you’re going. Unfortunately, habits can also keep you locked in self-destructive patterns, which can limit the degree of success you can achieve.

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