My idea of wellness mirrors my own general attitude: laid back, spontaneous and, as my boss would probably say, disorganized.
I don't eat fast food – as long as we're not counting Chipotle or Jimmy John's, I try to play basketball once a week and I always take the stairs when given the option. For me, it's an unstructured daily battle of good habits vs. bad. And it plays out a lot like those old Spy vs. Spy comics, with the black winning on one page and white winning the next.
(Course, these days, wellness might be something as simple as staying out of Dallas emergency rooms.)
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