Traditionally, employee health and well-being programs encourageemployees to be physically active and eat healthier. But truehealth and well-being goes far beyond the scope of exercise andhealthy eating.

Ancient Ayurveda teachings dating back to 3000 BC consideredthese two traditional foundations of health and well-being — dietand activity — as part of the human's broader social and hygieneneeds. The goal was to create a harmonic balance between mind, bodyand spirit to prevent illness and live a more fulfilled life.

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