If it’s well-being you seek, then pay off your debt and start exercising. That’s the conclusion drawn from a study of employees conducted by Fidelity Investments in conjunction with researchers at Stanford.
The survey of more than 9,000 employees finds that 56 percent of employees say they experience a reduction in stress after beginning an exercise regime, while 71 percent say it makes them feel happier and 38 percent say it makes them more motivated at work.
Ditching an exercise habit, on the other hand, leads more than half of employees to become more stressed, while 69 percent become less happy and 20 percent become less motivated on the job.
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