Resilience training is intended to develop or strengthen a person’s ability to withstand, recover and bounce back from adversity. (Photo: Shutterstock)

Employees may be able to beat the stress they report at work by taking resilience training, which can help overall health and help them bounce back from adverse circumstances.

That’s according to a study from the American Heart Association, which says that resilience training is a useful primary prevention strategy for employers to improve employee health and engagement.


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