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coffee and donuts While we know that eating right is good for you, it can be challenging to remember the importance of a well-rounded diet when it comes to free food. (Photo: Shutterstock)

We all know the easiest way to get people to a meeting is with one word: food. Free food drives people to show up, sit back and get ready to listen. Even in my workplace, we believe in the positive impact of free food so much that employees have access to a variety of free, healthy snacks and the occasional bagel breakfast or catered lunch.

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