It's easiest for a positive habit to form with a small, consistent effort daily, instead of trying to do a massive overhaul all at once.

In my journey filming the American Happiness documentary across 50 states, I spent three months talking to 500+ self-defined "happy" people from all different backgrounds, work experiences, and job titles.

A major theme across the country was people who work daily to create and reinforce positive habits are more productive at work, better leaders, and have more energy and enthusiasm daily.

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