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Computer reflection in glasses Even individuals that don’t need prescription glasses for other daily activities may benefit from glasses made specifically for computer use. (Photo: Shutterstock)

If you’re like me and use screens for more than 10 hours per day, you could be straining your eyes and having unnecessary headaches. Over the last decade, screen time has more than doubled, from 3 hours in 2009 to 6.7 hours in 2019, according to Mary Meeker. And that was before COVID-19! Right now, if you work in front of a computer, socialize through Zoom, and watch Netflix in the evening, your numbers are even higher.

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