Setting wellness goals is important for both physical and mental health—it gives us a sense of confidence and control over our destiny when it feels like so many things right now are out of our hands. (Photo: Shutterstock)

For many people, the start of the new year prompts a renewed focus on taking better care of their health. In fact, exercising more, improving diet and/or fitness and losing weight are perennially among the top New Year’s resolutions.

Related: ‘Healthy’ habits? It’s all a matter of perspective

Complete your profile to continue reading and get FREE access to, part of your ALM digital membership.

Your access to unlimited content isn’t changing.
Once you are an ALM digital member, you’ll receive:

  • Critical information including cutting edge post-reform success strategies, access to educational webcasts and videos, resources from industry leaders, and informative Newsletters.
  • Exclusive discounts on ALM, BenefitsPRO magazine and events.
  • Access to other award-winning ALM websites including and

Already have an account?



Join BenefitsPRO

Don’t miss crucial news and insights you need to navigate the shifting employee benefits industry. Join now!

  • Unlimited access to - your roadmap to thriving in a disrupted environment
  • Access to other award-winning ALM websites including and
  • Exclusive discounts on and ALM events.

Already have an account? Sign In Now
Join BenefitsPRO

Copyright © 2023 ALM Global, LLC. All Rights Reserved.