Setting wellness goals is important for both physical and mental health—it gives us a sense of confidence and control over our destiny when it feels like so many things right now are out of our hands. (Photo: Shutterstock)

For many people, the start of the new year prompts a renewed focus on taking better care of their health. In fact, exercising more, improving diet and/or fitness and losing weight are perennially among the top New Year's resolutions.

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