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older man stretching with friends before going for a run Movement is much more than an exercise program; it’s a purpose-driven system that should be an integral component of corporate wellness programs. (Photo: Shutterstock)

When it comes to corporate fitness, the first thing that probably comes to mind is a fitness center with aerobics, kickboxing and Zumba classes. But something much simpler may be the next big thing in corporate fitness: movement!

The way we move our bodies—whether at home, on the job or out in the world—affects almost everything we do. When our movement is off, muscular imbalances can lead to pain or injury and prevent us from living the life we want.

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