Those who go to bed early tend to have healthier diets, according to a data published by Jawbone, the maker of popular wearable fitness trackers.

Those who hit the hay before 11 p.m. consume less alcohol, caffeine, refined sugar, and processed foods than those who go to sleep between 11 p.m. and 3 a.m.

It's not clear from the data whether late nights are themselves contributing to poor food choices or whether those who have later schedules (or more flexible schedules) happen to have worse diets due to factors unrelated to their sleep patterns.

Complete your profile to continue reading and get FREE access to BenefitsPRO, part of your ALM digital membership.

  • Critical BenefitsPRO information including cutting edge post-reform success strategies, access to educational webcasts and videos, resources from industry leaders, and informative Newsletters.
  • Exclusive discounts on ALM, BenefitsPRO magazine and BenefitsPRO.com events
  • Access to other award-winning ALM websites including ThinkAdvisor.com and Law.com
NOT FOR REPRINT

© 2024 ALM Global, LLC, All Rights Reserved. Request academic re-use from www.copyright.com. All other uses, submit a request to [email protected]. For more information visit Asset & Logo Licensing.