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For most employers today, fitness and physical activity are the backbone of their wellness programs — and with good reason. Staying active and fit provides a host of physical, mental, and emotional health benefits.

Ample research has shown that over time, regular exercise and physical activity may help lower the risk for a host of serious health conditions, including depression, osteoporosis, obesity, heart disease, stroke and type 2 diabetes. It also helps promote longevity.

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