For most employers today, fitness and physical activity are the backbone of their wellness programs — and with good reason. Staying active and fit provides a host of physical, mental, and emotional health benefits.
Ample research has shown that over time, regular exercise and physical activity may help lower the risk for a host of serious health conditions, including depression, osteoporosis, obesity, heart disease, stroke and type 2 diabetes. It also helps promote longevity.
In the short term, physical activity can strengthen the heart, lungs, and muscles. It increases blood flow to the brain and is thought to enhance working memory, concentration, and other cognitive functions. It may help reduce stress, improve sleep, boost energy and elevate mood. It may even help ease chronic pain.
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