Thank you for sharing!

Your article was successfully shared with the contacts you provided.
Your sleep schedule affects your work schedule, but a new study says we should perhaps starting looking at age to influence office hours, too. (Photo: iStock)

Whether you’re an early bird or a night owl, your work and sleep schedule can affect your health — and choosing the best schedule to keep you in the best condition can depend on your age.


Join BenefitsPRO

Don’t miss crucial news and insights you need to navigate the shifting employee benefits industry. Join BenefitsPRO.com now!

  • Unlimited access to BenefitsPRO.com - your roadmap to thriving in a disrupted environment
  • Access to other award-winning ALM websites including ThinkAdvisor.com and Law.com
  • Exclusive discounts on BenefitsPRO.com and ALM events.

Already have an account? Sign In Now
Join BenefitsPRO

Copyright © 2019 ALM Media Properties, LLC. All Rights Reserved.