What is emotional wellness?
Related: 3 ways to reduce presenteeism and improveproductivityemployee burnout
Incorporating emotional wellness into the broader strategy
- A meditation challenge that encouraged employees to meditatefor 150 minutes over the course of one month.
- A gratitude challenge that tasked employees with writing downwhat they were thankful for every day of that month.
- A positivity challenge that asked employees to give threecompliments every day.
Olivia Curtis is a certified personal trainer, fitnessnutritionist and wellness expert. In her current role as wellnessspecialist for G&A Partners, a national professional employerorganization (PEO) and HR outsourcing firm, she manages G&A'saward-winning, full-service EVOLVEwellness program, both internally and for many of G&A'sclients.
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