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Before you solve other issues, it is essential to begin with a strong core. (Photo: Shutterstock)

A few months ago, after a long plane trip, I started to have lower back issues and ended up going to physical therapy. I expected the focus to be on some kind of manipulation of my back. Instead, the therapist gave me exercises designed to build up my core. He explained that the muscles and nerves in the lower back are tied to those in the core. Before you solve other issues, it is essential to begin with a strong core.

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