One of the major challenges presented by life-altering events like the pandemic is the feeling of progress grinding to a sudden halt.

A year of coping with the challenges of COVID-19 has reminded many of us that if we're not willing to open ourselves up to adaptation, we may soon find ourselves struggling to keep up. While the situations that lead to necessary adjustments may be unpleasant, we can still create positive changes out of undesirable circumstances, embracing difficulties as opportunities to improve our reality.

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