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Remember the height of the pandemic? Sparse grocery shelves, closed restaurants, and FaceTime family gatherings. For nearly 60% of American workers, this was a time when they felt less stressed, if only a little, than they do today. Clearly, burnout is the next workplace dilemma.

Most commonly, overwhelmed employees come across as irregularly tired, negative, or inefficient. However, burnout, especially at the current pervasive levels, is just as physically detrimental as it is mentally exhausting. Chronic stress and anxiety can cause insomnia, hopelessness, digestive issues, disordered eating, and can even land employees in urgent care.

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