Caregiving is a noble and compassionate role that many individuals undertake to support their loved ones who are ill, disabled, or aging. However, the demands of caregiving can take a toll on a caregiver's physical, emotional, and mental wellbeing. Recognizing and addressing caregiver burnout is crucial for the caregiver, the individual they are caring for, and their workplace.

In this article, we will explore what caregiver burnout is, the signs and symptoms, and effective strategies to avoid and lessen the adverse impacts of caregiver burnout.

What is caregiver burnout?

Caregiver burnout is a state of exhaustion that affects a caregiver's physical, emotional, and mental wellbeing. This type of burnout is unique in that it often results from the selfless act of caring for another. Caregiver burnout can affect anyone, regardless of age or gender, but it is more prevalent among women who often balance caregiving with other responsibilities such as work and raising children. According to the Institute on Aging, around 75% of all caregivers are women.