The report analyzed factors that contribute to a fulfilling work experience, including health and wellness goals, nutrition and sleep, and intentional longevity.

Health and wellness goals: When asked about their top three health and wellness goals, Gen Z and millennials prioritize physical fitness (88%), mental health and stress management (71%), and sleep quality (54%). Functional foods that achieve health goals emerged as a key trend, with 73% of respondents eating for enhanced energy, 61% for improved mental health, and 40% for better sleep.

Emerging 2024 trends will include a rise in adaptogenic foods known for their stress-relieving properties (such as mushroom latte powders) and sleep-inducing foods rich in melatonin and magnesium, according to the report.

The nutrition-sleep connection: The report unveiled the intricate interplay between nutrition and sleep among Gen Z and millennials. Half of respondents believe their dietary decisions "very much" influence their energy levels during the day, while 83% express a likelihood to modify their eating habits to improve sleep quality.

Emerging 2024 trends will include a rise in foods with sleep-inducing substances and greater adoption of tech-enabled solutions that allow users to understand how diet impacts their sleep patterns — and vice versa.

Nourishing longevity: The report also identified how Gen Z and millennials are trailblazing the longevity movement. When asked about health and wellness goals, 51% of respondents claimed they actively engaged in practices that promote longevity and wellbeing, while 56% considered taking immediate action to enhance longevity.

Instant Insights /

Most Gen Z and millennial workers would ditch jobs for greater wellbeing

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