Workplace wellness programs are on the rise but smaller businesses might assume that they just don’t have the resources or manpower to launch a program. Dr. Carmella Sebastian, wellness speaker and senior medical director of clinical client solutions at Florida Blue, disagress.

“During my 20-plus years in this business, I have discovered many ways to develop and institute an effective worksite wellness program without a large investment of time or money,” Sebastian says. “It’s all about getting creative with the resources in your area and finding alternatives to pricey initiatives. And I’ve found that often the little things are just as effective as big, fancy program rollouts.”

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