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Hand reaching out from papers ? If you are overcommitted and stretched thin, remember, you allowed everything that is on your calendar to be there. (Image: Shutterstock)

According to a recent University of Phoenix survey more than half (55 percent) of employed U.S. adults say they have experienced burnout. Of those who experienced burnout 68 percent experienced fatigue, 65 percent experience anxiety and 48 percent experience depression.

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