As the demand for mental health services increases (1 in 5Americans need help at some point), providers are seeking new waysto assist the greatest number of people in the most efficientmanner. More often, they're turning to online andtelehealth therapy options.

Cognitive Behavioral Therapy (CBT) is among the most researchedand effective approaches used in counseling and psychotherapy. Thismethod focuses on examining and modifying one's inner self-talk,which, when it proves negative, catalyzes emotional states andbehaviors that undermine well-being. Often used to treatdepression, anxiety, stress, eating disorders, post-traumaticstress disorder (PTSD) and related mental challenges, CBT activelyengages patients in addressing these issues by learning new ways ofthinking, feeling and behaving that promote improved self-care andmental wellness. What's more, CBT has been used to assistindividuals with the psychological impacts of chronic medical conditions such as diabetes,pain, heart disease and other health challenges.