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Woman doing situps The goal of functional exercise is typically to train and develop the muscles in a way that replicates functional, daily activities—at home and at work. (Photo: Shutterstock)

Reps, muscle groups and bench presses are common phrases and exercises that are recognizable and synonymous with “getting in shape.” But a new trend in corporate fitness is emerging that not only makes getting in shape more approachable, but also supports everyday activities, and better prevents on-the-job injuries. The focus of this new trend is on mobilization and movement. And it’s a trend I envision having staying power.

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