Man sleeping at workSleep-deprived employees are less likely to be focused at work,take longer to complete tasks, are less creative and less likely totackle more mentally involved projects. (Photo:Shutterstock)

Over the past 25 years, increased technology and longer workhours has blurred the separation between our personal andprofessional lives.

With the spread of COVID-19, it's much more likely that you andyour employees will be working remotely — making the separationbetween your work and home life much muddier. An employer's role insupporting stress resiliency through daily self-care practices andgood sleep habits is more important than ever before.

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