The 4th Quarter is here.  Who's ready?  Who's already worn out?  Who's going to blow things out of the water?  Who's all of the above?  I just want to put it out there in case someone needs to hear it: We are all human.  We need to take time for ourselves during this insanely busy time and we need to rest and recharge.  I know it's cliché, but we are told that we need to put our own oxygen masks on first before we can help others.  Sounds good if you say it really fast, but it's also very important to remind yourself of this.  

Our next two ladies have experienced firsthand how important it is to support your mental and physical health from their work as well as their own personal experiences and I think it's a great time to remind you all that if you do not take the time to fill your cup, you won't have anything to give to anyone else.  Please meet Jeannie and Shana and be inspired by the work they are doing!